If you want to give up coffee, do not rush. Scientists around the world argue in its favor.
Coffee does not dehydrate, it quenches thirst like plain water.
Coffee may reduce the risk of cardiovascular disease and does not lead to a heart attack. People who suffer from high blood pressure usually give up coffee, fearing it will only aggravate the situation. However, a study conducted at the University of California shows that there is no link between beverage consumption and risk of heart attack. More than that, the scientists followed 27,000 women for 15 years drank 3 cups of coffee a day and concluded that coffee contrary, reduced the risk of cardiovascular disease by 24%.
Coffee reduces the risk of some cancers. In 1980, doctors reported that coffee can cause cancer of the pancreas. Only in 2007 was put an end to this statement: scientists have conducted numerous studies and concluded that coffee is carcinogenic.
Japanese doctors who studied the health of 90,000 men and women said that those who drink 2-3 cups of coffee a day are less likely to risk of cancer.
Coffee with milk saturate the body with calcium. Caffeine indeed result in a small loss of calcium from the body. However, according to experts, calcium shortage of coffee lovers because they do not like dairy products. Two teaspoons of milk added to coffee, recover all losses of calcium from caffeine.
Coffee refreshing and amusing. It is a scientifically proven fact. Coffee gives people energy, improves focus and concentration. But for this, the coffee should be consumed regularly. Two to four cups a day is enough to reduce the risk of falling into a depression. So doctors warn that if you experience further problems psychological character, better to give up coffee, because it can have the opposite effect when you are in a state Nest.
Coffee helps reduce fatigue after exercise. At the conclusion reached by the doctors who tried to help athletes recover faster after strength training. Adding caffeine special drinks for athletes, doctors have found that it increases the body's ability to restore muscle tone by 60%.
Coffee protects against diabetes and Alzheimer's disease. Doctors assume that caffeine protects brain cells from the damaging effects of cholesterol that causes Alzheimer's disease. Others have said that among coffee lovers include fewer sick of type 2 diabetes.
The main thing is to not overdo it!
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